CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Embracing showing love is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding compassionate decision-making towards our feelings, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by being present in the momentCh

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step toward a bett